Today's Date, Place of Competition, and Meet ___________________ If you have run this course previously, what was your best time? ______________________________________________________ What is your goal time for this race? (consider course difficulty, weather, your current training and health) ______________________________________________________ Considering the competitors, where will you try to start in the race? What teamate(s) will you run with? _________________ Is this the person you ran with last week or a person who ran faster? ______________________________________________________ How much faster?_________________________________________ List specific areas (i.e. hills, turns, start, surges, kick) of the race that you would like to improve on. ______________________________________________________ What is your specific strategy on this course? ______________________________________________________ What part of the race will you surge or put extra effort? Where will you begin your final big push? _____________________________________________________ List Positive thoughts you have had recently about training and racing and possible ways to use them in your race. _____________________________________________________ _____________________________________________________ _____________________________________________________ List Personal Goals for Yourself in this Race: 1. ______________________________________________________ 2. ______________________________________________________ 3. ______________________________________________________