Date, Name & Place of Race -- _____________________________ Temperature and weather at race ___________________________ Finishing time _____________ Finishing Place __________ Condition of course? _________________________________________ How did you feel during the warmup?______________________________ Were you sufficiently warmed up?__________________________________ What were your thoughts before the race? (nervous, etc. ______________________________________ How was your mental preparation for the race? Great Good Avg. Bad Were you in the top 1/3 of the pack at the 400 meter mark? ____________________ How were you positioned in the first half mile? ____________________ During the race, did you pass more people than passed you?________________ Did you pass people in the last 800? 400? 100? 50? ___________________ How did you feel physically, mentally, and emotionally immediately after the race?______________________________________ How long did it take you to recover? (how did you feel on the cool down?) ______________________________________________ What were the strongest points of your race? ______________________________________________ What were the weakest points of your race? ______________________________________________ What scoring position were you for on the team? ______________ Did you follow your race plan?_________________________________ My training preparation for this week was: Great, Good, Avg., Bad Could you have run or prepared to run a better race?_________________ General comments about the race? ______________________________ ______________________________ ______________________________ Is there anything more we can do as a coaching staff that will help you reach your goals this next week or during the season? ________________________________________ ________________________________________ How was your nutrition on race day and during the week? ________________________________________ ________________________________________